We all know that water is essential for survival, but still, some of us aren’t thrilled about staying hydrated!
Did you know our blood is 90% water and our body is 60% water? If you don't drink enough water you can have dehydration which will have serious effects on your health.
There are numerous benefits of drinking water, I think you’ll feel motivated to drink more water if you know how water benefits your body.
Here are the Top 5 Benefits of Drinking Water!
Improves Brain Performance
Being hydrated improves brain function, boosts memory, and increases concentration.
If you are even mildly dehydrated you are more likely to experience fatigue, impaired mood, headaches and anxiety.
Reduces And Relieves Headaches
Do you experience frequent headaches without any significant reason? It may be because of dehydration. Drinking enough water not only relieves headaches but also prevents them.
Boosts Physical Performance
If you’re dehydrated you’ll more easily feel fatigued and you won’t be able to regulate your body temperature. This will eventually lead to a lack of motivation to exercise. But if you stay hydrated, water will boost your physical performance and keep you active.
Also Read: Importance & Benefits of Water Sanitation
It Helps In Flushing Your Body Waste
Whether it is in the form of sweat, urine or faces, water is needed to flush out your body's waste every day. Even the tears you cry carry waste from the body!
Aids In Weight Loss
Drinking water before your meals can help prevent overeating. Drinking cold water can help in weight loss since our body needs to work to reduce its temperature. Drinking water also boosts the metabolic rate.
Now that you know so many benefits of drinking water, aren’t you excited to drink more? Well for making your drinking water safe you can filter it with Phoenix water filters to ensure safety!
Also Read: Can You Be Allergic To Drinking Water?