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How Much Water Per Day Should An Adult Drink?

How Much Water Per Day Should An Adult Drink?

Do you have the best water purifier installed in your home? Great! But how much water do you drink per day? How often do you forget to drink water? How many days have you seen your water bottle still half full at the end of the day? 

Most of us would realize only by the end of the day that we forgot to drink enough water. Over 70% of the world population is chronically dehydrated leading to many health complications. Adult humans are 60% water and our blood has around 90% water in it. During the everyday function, we lose water in our body and this needs to be replaced regularly. We also lose water through activities such as sweating, urination, and even during breathing, which we carry out 24/7 throughout our lifetime. Losing as little as 2% of your body’s water content can significantly impair your physical performance. As you can see, drinking enough water daily is crucial for many reasons. This leaves us with an important question- How much water per day should an adult drink and exactly how can we achieve this?

How does drinking the necessary amount of water per day help our body?

  • It helps maintain our normal body temperature.
  • It lubricates and cushions joints.
  • It protects our brain, spinal cord, and other sensitive tissues around the body.
  • It helps us get rid of toxins and waste from our bodies through urination, perspiration, and bowel movements.
  • It keeps our skin hydrated and prevents wrinkles.
  • It delivers oxygen throughout the body.
  • It helps our digestive system to work properly.
  • It makes minerals and nutrients accessible to our bodies.
  • It helps maintain normal blood pressure.
  • It also helps in weight loss, if you’re trying to lose excess weight.

So, how much water per day is essential for our body?

Most of us have been told that eight glasses of water is what we need to target to remain healthy, but there is no universally agreed quantity of water that we must consume daily. You need to drink at least a minimum quantity of water as required by your body. The amount of water needed each day varies from person to person, depending on how active they are, how much water they lose doing their daily activities, medical conditions, and so on. So, as to answer your question “how much water per day should an adult drink?”, there is no fixed amount of water that must be consumed daily. However, there is a general agreement on what a healthy fluid intake is.

According to the U.S. National Academies of Sciences, Engineering and Medicine, the average recommended daily intake of water from both food and drink is:

  • For an adult male- Around 3.7 liters
  • For an adult female- Around 2.7 liters

How can we satisfy our body’s water needs?

Great, we now know how much water per day is required for the proper functioning of the body. But, how exactly should we satisfy this water need? Usually, some of the water required by the body is obtained through foods that we consume like fruits, vegetables, etc, but if we want to satisfy the water needs of our body, we need to drink fluids. Around 80% of your body’s water should come from drinks and the rest from food. Milk, juices, and other edible beverages may satisfy your body’s water needs at that moment, but if you want to fulfill your body’s water requirements, you need to drink water. Drinking water is the best source of fluid for the body. 

We hope that we have answered your question - How much water per day should an adult drink? Staying hydrated is important. If we don’t stay hydrated, our physical performance can suffer. In addition to this, we might have to deal with loads of serious health issues that may even lead to permanent damage to organs. Moreover, staying hydrated all day can improve your mood. So, it is not too late to make the right changes. Drink plenty of water and experience a healthier and happier world. 

You can make this even more splendid by avoiding bottled water and switching to a gravity water filter. If you only have access to poor tap water, we, at Phoenix water filters, can help you with all your water filtration needs. We offer a high-grade gravity water filter that allows you to filter contaminated and polluted water with the help of gravity. Contact us now and get the best water filter for your home, and shield your family’s health.